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| Date | Height | Current Weight | Ideal Weight (BMI) | Action |
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The concept of ideal weight refers to a weight range that is associated with optimal health and longevity based on factors like height, gender, and frame size. There are several formulas used to estimate ideal weight, each with different assumptions and purposes.
The Body Mass Index (BMI) is calculated as weight in kilograms divided by height in meters squared. A BMI between 18.5 and 24.9 is considered normal weight. This calculator uses your target BMI (default 22) to calculate an ideal weight.
Men: 50 kg + 2.3 kg for each inch over 5 feet
Women: 45.5 kg + 2.3 kg for each inch over 5 feet
Men: 52 kg + 1.9 kg for each inch over 5 feet
Women: 49 kg + 1.7 kg for each inch over 5 feet
Men: 56.2 kg + 1.41 kg for each inch over 5 feet
Women: 53.1 kg + 1.36 kg for each inch over 5 feet
Men: 48 kg + 2.7 kg for each inch over 5 feet
Women: 45.5 kg + 2.2 kg for each inch over 5 feet
Ideal weight calculations have several limitations:
This calculator provides estimates based on general formulas and should not replace professional medical advice. Consult a healthcare provider for personalized recommendations about your ideal weight and health goals.
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